Relaxed Soles Reflexology with Nicola Dolamore in Wokingham

Reflexology is a very gentle and enjoyable therapy. It is recommended that in order to gain the most from your treatment that you consider the following:

  • Drink plenty of water to allow any toxins to be flushed out of your system.
  • Avoid taking strenuous exercise and stressful situations and rest where possible.
  • Avoid stimulants such as caffeine, cigarettes and alcohol for the remainder of the day, so that your body can remove toxins effectively.

    It is possible to experience negative reactions after the treatment but these should pass within 24 hours and leave you with a renewed feeling of wellbeing. You may feel dehydrated, tired, dizzy, need to urinate more frequently, have headaches, changes to energy levels and digestion. If you are concerned about this at any point then I would recommend that you contact your doctor.

    Reflexology aftercare #01

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